
Caring for your Feet
How often do you think about your feet?
If you are blessed with healthy feet, you probably don't think of them very often other than when a shoe is too tight or you stub a toe. Yet when that happens, our feet become the SOLE focus (pun intended) of our attention.
When your feet hurt, activity comes to a screeching halt.
If there's a pain that won't go away, see your podiatrist or orthopedic specialist right away. Other than urgent medical care, some easy foot care practices go a long way.
Daily Foot Care:
Daily Foot Care:
- Foot Powder - using the right foot powder daily helps to keep your feet dry and your shoes smelling fresh. Sprinkle in socks or shoes before wearing.
- Moisturize - Keeping feet moisturized helps dry heels from cracking. Use moisturizer on the tops and bottoms of your feet to help skin stay supple.
- Properly Fitting Shoes - The right fit will support your feet without being too tight. Don't try to squeeze into a shoe that's too tight.
- Elevate your legs- raising your feet / legs for even 10 minutes helps to relieve pressure...and it forces us to slow down for a little while.
Wishing you very Happy Feet - so you can run, dance, walk and enjoy all of life's pleasures.

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